Detox

I want and also believe I need a detox. I just read this article and am really motivated now. I've done day-long ones before when I ate fruits only and that's what I'll probably do now as well. As for the yoga practice on that day, I could do one of the yoga practices from Seane Corn's Detox Flow Yoga in the morning, and then the Liver practice from Sarah Power's Insight Yoga. :-) I'd like to do it on a day when I'm working in the office, so that I don't think of food the whole day and have to make sure that I eat enough, so that I don't start shaking or something. I read somewhere that it's good that such fruit-only days should be done regularly on weekly basis (that is, one day every week). Yes, maybe I'll do it tomorrow or on Friday...

Today I didn't get up as early as yesterday, but still had about an hour time for Yoga Mind & Body with Erich Schiffmann. It was probably in February the last time when I practiced in the mornings somewhat regularly (and then switched again to an evening practice) so I can't really remember if I also felt so stiff then. But now I'm being really gentle and attentive to myself, which I think is ultimately a good thing and I believe that my body is also very slowly adapting to a morning practice again. The other thing I noticed is that I have difficulties with the balancing poses - tree or half moon, etc, and was wondering if it's a morning thing or because of the dimmed lights? Probably the lights though...