In the last 2 months I've been strugling to get on my yoga mat. I was too busy, too tired, not feeling good, too hungry, there were too many other things that were more interesting at the moment... So I did skip a day or two in a row. Often. And decided that it's better to do something lighter than nothing. I was at a point where I almost thought that if I didn't do 1.5-2 hours of yoga (Forrest or Power or whatever made me really sweat and feel every muscle), it wasn't worth it. And on some days I really wasn't up to such a challenge. So, I went back to Yoga Mind & Body. It's a 45-50 min very gentle practice and I had no excuse not to do it. I normally don't do yoga on music, but I really like the music here. And I was also lucky enough to do it on the balcony a few times when the weather was nice. It was so nice!! I had never done yoga outside before and I enjoyed it very much. Tried not to think about the neighbours who could see me. :-) What I also did on some days was just the intro (about 30 min) of any of the 5 practices from the Forrest Yoga 5 day intensives. Sometimes I really miss doing a stronger practice but I decided to not push it and give myself time. Main thing is that I'm still getting on my mat.
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