I've diagnosed myself with flat feet - my arches are weak, so they collapse and my knees are turned inward (article). I guess this would also explain why I feel like I feel in bridge - the muscles on the inner side of my legs are weaker so I get unequal pull on both sides of my knees. I can't really explain it and I'll have to read more about it.
Then, the sensitivity in my low back that I wrote about yesterday - I've been wondering if it's not actually my sacrum? And caused not by wheel or camel but by the lunges? Again, I may be using th wrong terminology here, but I feel that I'm pretty flexible when it comes to a sideward (outward?) movement of my hips, which, when in a deep lunge without the hips leveled could lead to unneeded pressure on the lower back and the sacrum. I have to read more (maybe this one and Anatomy of Hatha Yoga).
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