While standing in a traffic jam this morning I looked to the car on my left and noticed that the young man in there was holding a mala and turning its beads. What a good idea, I thought to myself, maybe I should also try it in order to stay calmer on my commute (it takes me over 40 min for about 10 km).
Yesterday I didn't do asana practice. It's that time of the month when my body needs more rest and relaxation. I have been practicing probably 7-8 days in a row, so a day off was needed anyways. Instead, I watched Paul Grilley's Chakra Theory and Meditation. It's probably the second time I'm watching the DVD, and I guess I'll watch it again because I find that it's very well organised and explained. And before bed I did the guided Ham Sa - So Ham Meditations.
Here's a video excerpt from the DVD I found on Google Videos:
This evening after work I'll do a gentle evening Yin session depending on how I feel - probably again the liver sequence from Sarah Power's DVD.
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