So I did again Yin Yoga today, this time it was the Kidney sequence from Sarah Powers DVD Insight Yoga. I plan on doing her Vinyasa Flow Practice from the same DVD tomorrow morning. I have to admit that although I bought the DVD some months ago (probably even in January) I have only tried the both Yin practices but never the other 2 "yang". I believe her personal "yang" practice is even now Ashtanga. I found a very nice interview with her and can't wait to get her book. Have to be patient for another 2 weeks...
Now I'll read a little and then do her guided meditation before bed...
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