Nutrition

I just read a very interesting discussion, which formed in the comments of a review of one of Dr. Fuhrman's books at Amazon. It's amazing how much the modern science still doesn't know about such "simple" everyday things as what we should eat. Maybe the best thing is really just to listen to the own body and eat this, which makes us feel good? And check our values to confirm it. I don't know. There was a period, when I had absolutely no desire to eat meat. I think it lasted several months. Then I went back to normal and do enjoy eating meat, as well as cheese and drink milk. It is also true that I have enjoyed foods that are surely not healthy... It's so confusing...